The City of Seal Beach announced the following activities, signup deadlines, and program information.

COME JAZZERCISE!
Jazzercise is fitness that is not intimidating, just invigorating! This class combines moderate yoga, Pilates, Kickboxing, aerobics and weight training exercises designed to improve strength, balance and flexibility using easy-to-follow moves. It is a High Intensity/Low Impact version of the original Jazzercise fitness program.
“Jazzercise-Lite” moderate, easy-to-follow moves classes are held at the North Seal Beach Center, located at 3333 Saint Cloud Drive on Mondays & Wednesdays, September 27th – November 3rd, 6:00 – 7:00pm. The fees are $50 for the session.
“Jazzercise” high intensity, low impact classes will be offered at the Marina Community Center, located at 151 Marina Drive on Tuesdays and Thursdays, 6:00 – 7:00pm and on Saturdays, 8:30 – 9:30am, September 28th – November 6th. The fees are $70 for the session.
All fitness levels are welcome for ages 13 years and older! Please wear appropriate shoes, bring a towel, weights, water and a mat. Walk-in fee is $10 per class.

LEARN TO DEFEND YOURSELF!
Everyone can learn the art of self-defense! Improve respect, discipline, sportsmanship and the 3 “Cs” coordination, confidence and concentration. Karate is instructed by Gary Pitts, a Masters 2000 Hall of Fame Inductee in the Japan Federation style “Shito-Ryu”. Wear loose clothing and no jewelry please. Classes will be held at the Los Alamitos Community Center, located at 10911 Oak Street in Los Alamitos, parents will remain outside of the classroom.
“Kiddie Karate” will be held for 4 weeks on Tuesdays, September 28th – October 19th from 5:30-6pm. This class is for ages 3 – 5 years, with a class fee of $30.
“Karate BEG/ADV” will further the art of self-defense; improve the 3 “C’s”, respect, discipline, and sportsmanship. This class is for ages 6 years and older with a class fee of $35. Class begins Tuesday, September 28th – October 19th from 6:05 - 6:50pm.

The Seal Beach Recreation and Community Services Department may be reached by phone at (562) 431-2527 EXT. 1344